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Want to improve your jumps or leaps? Here are some important things to remember…

1. PLIE. The deeper the pile, the higher the jump!

2. STRENGTH. Leaps and jumps take a lot of strength, so strengthen those legs.

3. FLEXIBILITY. Flexibility will help make standard leaps or jetes, side leaps, switch leaps, etc., a little easier. If you have your splits flat and squared, your legs should generally go up higher in your leaps.

 

Dance Tips for Jumps and Leaps

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