DAU Dance Tip
Feet Flexibility and How to Create a Better Point
- Take a tennis ball and continuously move it from the center of your foot to your toe with some pressure, to warm up your arch.
- Thera bands can help strengthen your feet, and exercise them so that they point the correct way. There are several Thera band tutorials on YouTube that are very helpful.
- You can also stretch your feet by pushing them to the floor with your hands, and really pay attention to how you point them while dancing, and during ballet classes.
