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Feet Flexibility and How to Create a Better Point
  • Take a tennis ball and continuously move it from the center of your foot to your toe with some pressure, to warm up your arch.
  • Thera bands can help strengthen your feet, and exercise them so that they point the correct way. There are several Thera band tutorials on YouTube that are very helpful.
  • You can also stretch your feet by pushing them to the floor with your hands, and really pay attention to how you point them while dancing, and during ballet classes.

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