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Ballet Class

Whether you’re looking for an activity for yourself or for your child, ballet offers many potential benefits for both body and mind. It’s a total body workout that requires both discipline and focus but is also quite enjoyable.

Plus, ballet is usually taught in a group setting which gives you the opportunity to interact with other dancers. Here are some of the many benefits of ballet:

Ballet benefit: Promotes better posture
Ballet exercises require the use of good posture and alignment. For this reason, many ballet classes teach postural alignment exercises which help to promote good posture and create awareness of good alignment as you carry out your daily activities.

Ballet benefit: Sculpts and tones your body
The movements taught in ballet classes are designed to tone and firm muscles without developing bulk so you develop long and lean muscles as opposed to thick, bulky ones.

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Ballet

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